Where I am in my fitness: As you all know, this blog is just as much for you as it is for me. I enjoy sharing information that is going to help you reach your own health and fitness goals. But just as I help keep you all accountable, whether you know it or not, [...]
We would like to welcome you to our site. This site is for people who want to get back in shape but don’t know how or where to start. If you want a step by step plan and support group that will help you achieve your health and fitness goals, then you have come to the right [...]
Anyone on a fat loss mission is going to want to pay attention to a few of these tips and tricks that I have for you based on my experience. Many of you know that have been following the blog that I started Asylum on the 1st of April and that I am on a [...]
So many people are afraid of failure and what others will think of them that they never really truly attempt their deepest desires. I am hear to tell you that it is okay to set a goal and Fail. Just think Thomas Edison failed 10,000 times before he invented the light bulb. But he didn’t [...]
First let me say that Beachbody has put out another OUTSTANDING program. They really went out of their way to bring you advanced training techniques that are usually reserved for pro and Olympic athletes. Lets just say that the playing field has been leveled. You may have seen the tag line that has been thrown [...]
Today is going to be day 1 of Insanity the Asylum for me. And this morning I was spending time going through the nutrition guide that comes with this very intense program so that I could go to the grocery store for the week. Besides the guiding principles for your nutrition during the next 30 [...]
As many of you who follow the blog and follow me on Facebook know. I will be finishing P90X-2 this Saturday, March 31st 2012 (which I will have a full review as well as my progress pictures). I have been thinking a lot about what I might do next to continue improving my own personal [...]
Today I am sharing a blog post from one of the Beachbody trainers. Chalene Johnson is the trainer behind TurboFire and ChaLean Extreme. I also recommend that you check out here other post on the 80/20 rule that she references below. I also suggest you check out here book: PUSH: 30 Days to Turbocharged Habits, [...]
In this video, Dr. Marcus Elliott from The Peak Performance Project (or P3), talks about the training methods he’s been using with professional and Olympic athletes that have now been incorporated into P90X2. Dr. Elliott discusses P.A.P., which stands for Post Activation Potentiation, a new training method that you’ll find in Phase III of P90X2. [...]
Today I am sharing a post from Eric Cressey’s blog on intermittent fasting. It really is amazing how popular intermittent fasting is becoming in the nutrition arena. But like the article suggests, IF is not for everyone. And it really depends on your goals, fitness level, and training schedule. So take a few minutes to [...]
I have never been much of a Salmon guy until a trip in Acapulco where we were served Salmon topped with a Mango Salsa. It would be a couple years before I tried to replicate it. And then over the last year I have made some tweaks and added some ingredients that now I think [...]
When it comes to Health and Fitness, most of us need a “Tipping Point” or in other words your “WHY”. In other words we need some sort of event to set us over the edge in order to find the motivation and discipline to stick with an exercise program. How many times have you started [...]
